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+ servings

Pumpkin Greek Yogurt Parfait

Can't get enough pumpkin packed in during the fall season? Pumpkin Greek Yogurt Parfait's are like having a healthy slice of creamy pumpkin pie in a glass!
Course Breakfast, Dessert, no bake
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Author Amy


  • 32 oz. Greek yogurt I used Chobani 0% vanilla
  • 4 T. instant vanilla pudding mix
  • 1/2 c pumpkin puree
  • 1/2 tsp. pumpkin pie spice
  • 2-4 T. brown sugar or 2 T. maple syrup add more or less depending on desired sweetness
  • Cool whip for topping optional
  • Walnuts for topping optional
  • nutmeg for sprinkling on top optional


  • Mix pumpkin puree and dry vanilla pudding mix until smooth. Add brown sugar or maple syrup. Add more or less depending on desired sweetness. Mix until well combined.
  • Fold in Greek yogurt.
  • Pour into parfait glasses.
  • Top with desired toppings.