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Tenderloin beef tips in a creamy mushroom sauce served on mashed potatoes.
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Beef Tenderloin Tips with Mushroom Gravy

This is the best beef tenderloin tips in a mushroom gravy recipe! It's an easy 30 minute recipe made in one skillet! You'll love the savory and creamy gravy served over mashed potatoes or pasta!
Course Main Dish
Cuisine American
Diet Diabetic
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 512kcal
Author Amy

Equipment

Ingredients

  • 1 Tablespoon olive oil
  • 1 pound beef tenderloin tips
  • kosher salt to taste
  • black pepper to taste
  • 2 Tablespoons butter
  • 2 cups mushrooms sliced
  • 1 cup onions sliced
  • 1 teaspoon garlic paste
  • 2 Tablespoons flour
  • 1/2 teaspoon ground sage
  • 1/2 teaspoon thyme
  • 1 cup beef broth
  • 2 Tablespoons Worcestershire
  • 1/3 cup heavy cream

Instructions

  • Cut beef tenderloin into 1-inch cubes. Generously season with kosher salt and black pepper. Set aside and let come to room temperature, about 10 minutes.
  • Slice onions and mushrooms. Heat a heavy skillet over medium-high heat. Add olive oil. Add a single layer of beef chunks to the skillet. It's better to fry the meat in two batches than to overcrowd the pan. Cook until the meat is seared on the outside, then flip. This should only take a couple of minutes. The beef should be 120 degrees (use an instant-read thermometer if you have one.) Remove tenderloin tips from the pan and set them on a plate.
  • Allow the pan to cool to about medium heat.
  • Melt butter in the pan. Add mushrooms and onions. Saute until tender. Sprinkle with flour and stir to coat. Add garlic paste, sage, and thyme. Stir.
  • Gradually add beef broth while stirring. The mushroom gravy will reduce and thicken. I cooked it for about 5 minutes.
  • Add steak bites to the mushroom sauce. Cook until the steak bites are at 130 degrees.
  • Remove from the heat and add heavy cream. Sprinkle with parsley.

Notes

Before serving taste test and adjust seasonings (salt and pepper) as needed.
Your favorite steak seasoning can be used instead of salt and pepper. 
Beef tenderloin tips are best served with mashed potatoes, rice, or pasta. 
To reheat, warm individual portions in the microwave until warmed through. 

Nutrition

Calories: 512kcal | Carbohydrates: 11g | Protein: 24g | Fat: 41g | Saturated Fat: 19g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 117mg | Sodium: 444mg | Potassium: 687mg | Fiber: 1g | Sugar: 4g | Vitamin A: 487IU | Vitamin C: 6mg | Calcium: 50mg | Iron: 4mg